It’s been said time and again that oral hygiene is important in preventing diseases and maintaining good health, but most people merely limit it to brushing twice a day. In reality, there are many more steps to dental health that are essential and without which your mouth can suffer greatly. Making these things a part of your daily life will not only prevent diseases but also give you a charming white smile.
- Use the Right Brush
Most people buy any random toothbrush off the counter and use it till it gets all frayed and tattered. This bad habit can cost them a few of their precious teeth in the long run, but apparently, they don’t realize it. Changing your toothbrush every three months is not a choice but a necessity. Keep in mind that there are various kinds of toothbrushes for different dental needs. Do a bit of research to find the right one for you.
- Brushing Technique is Important
Similarly, people often don’t pay attention to their brushing technique. First of all, it should take you more than two minutes to get your teeth a good scrub. Secondly, try reaching your molars with a small-headed toothbrush to clean them and lastly, follow a pattern from cleaning the front to the back of your teeth. Use slow and gentle strokes to scrub the plague but don’t put too much force into the strokes as it can damage the teeth enamel.
- Don’t Underestimate Flossing
Flossing is painful and difficult, sure but it is worth it. Flossing is essential for taking out the small food particles that hide between your teeth. It also stimulates your gums and prevents gum diseases like gingivitis.
- Fluoride is the Key
Always choose toothpaste that contains Fluoride, as it is the ultimate key for better dental health. Fluoride fights against germs to prevent diseases and also whitens your teeth in the process. It also hardens the enamel covering your teeth making them stronger.
- Avoid Sugar
It is probably the most common tip with regards to oral hygiene. No one disagrees with the harmful effects of sugar on teeth. The bacteria in your mouth decomposes the sugar in food and turns it into acid. Avoid sweets, desserts and soft drinks as much as possible.
- Limit Caffeine
If you want white teeth, then you’ll have to limit or even cut off caffeine from your diet completely. Caffeine such as soft drinks, coffee, tea, etc. stains the teeth and discolors them.
- Don’t let Miracle Teeth Whitening products Fool You!
Excessive caffeine in diet results in yellow teeth and the easiest solution to that is the numerous teeth whitening products available in the market which claim to whiten your teeth instantly, however, don’t let these miracle products fool you. They often contain chemicals that are harmful to your teeth in the long run.
- Brush your Tongue
Yeah, you read that right. There are a lot of germs as well as a plague on the tongue that needs cleaning. Even if you thoroughly brush your teeth and forget your tongue, the icky feeling will still stay in your mouth. Use gentle strokes to brush your tongue every time you brush your teeth.